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Also on INSTAGRAM!
I have to say I don’t miss those days. lol
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.I'm partial to things just showing up at my door and not having to leave the house 📦
Tips from Jane Fonda workout days.. to keep in mind still today. 💪🏻
- take a low impact approach (especially if you were alive in the 80’s - have to care for those joints 😬)
- focus on form, and correct with cues
- combine styles: cardio/aerobic movements with weight training
🎤 Friday Wellness & Fitness with Sarah 💕
Stay strong, stay playful, and let’s get physical! 🏋🏻♀️
#80schicks #girlsjustwanttohavefun #letsgetphysical #moveslikejanefonda #workout
Grateful this band is still together after 11 years and more grateful for the people who come support us!!
Happy holidays kids .
Tuesday trivia with Kylie!
For his 1984 "In 3D" album, Weird Al Yankovic wrote B-52's pastiche about inventor Sam Popeil (father of Ron Popeil of Ronco), and while looking for female session vocalists he found prolific voice coach and singer Lisa Popeil, Sam's daughter (and Ron's half-sister) and thought it would be funny to have her sing about her father. She enthusiastically agreed and has been part of his regular studio session musician crew ever since! She even accompanied him as a touring music on his 2019 orchestral Strings Attached Tour (Mr. Popeil was not part of the tour setlist, however).
